Name the feelings
e.g., “tightness in my chest,” “fear of rejection.” The more specific the better.
How to describe your concern
Mindful writing prompts
Try these prompts so AI can respond with more warmth.
Focus on one moment
Mention the triggering event (latest conflict, work pressure, family dialogue).
Share what you wish to embrace
You can say “I know I'm angry / sad, but I'm willing to learn how to let go.”
Allow uncertainty
If you feel lost, simply write “I don't know how to move forward yet.”
What is Buddhist Four Truths Analysis?
Koan-style prompts to calm, notice patterns, and save guidance.
Get Buddhist-inspired reflections and koan-style prompts for everyday situations. Describe your context to receive gentle guidance that helps you settle, observe attachments, and act with clarity. Save responses and revisit them when you need a mindful reminder.
Background Knowledge
Content is drawn from Buddhist-inspired texts with safety filters; it is reflective guidance, not medical or religious counsel. Privacy-first—sessions stay in your account.
Why Choose Buddhist Four Truths Analysis
Perfect Fusion of Ancient Wisdom and AI Technology
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AI-Powered Analysis
Based on Gemini 2.0 Flash advanced AI model, deeply understanding your troubles and providing precise Buddhist insights
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Four Truths Framework
Uses Buddhism's core Four Noble Truths (Suffering-Origin-Cessation-Path) as analysis framework, systematically identifying problems and solutions
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Personalized Guidance
Provides customized practice suggestions and methods based on your specific troubles, making Buddhist wisdom truly practical
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Practice Journal
Record daily practice, track progress, and develop habits of continuous improvement
How to Use Buddhist Four Truths Analysis
Get koan-style guidance in four steps
1
Choose a theme
Pick anxiety, relationships, work, or another focus.
2
Describe your situation
Share the context so prompts can match your need.
3
Receive prompts
Get koan-style reflections and simple steps to try now.
4
Save and revisit
Keep helpful guidance in your journal and revisit when needed.
Core Buddhist Terms
Understand these concepts to better apply Buddhist wisdom
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Four Noble Truths
Buddhism's core teachings, including Truth of Suffering (identifying pain), Truth of Origin (causes of suffering), Truth of Cessation (suffering can end), and Truth of the Path (methods to end suffering). Not religious belief, but a practical psychological analysis framework.
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Twelve Nidanas
Buddhism's deep analysis of causal chains, revealing the 12 links in life cycles and suffering generation: Ignorance → Formations → Consciousness → Name-Form → Six Sense Bases → Contact → Feeling → Craving → Clinging → Becoming → Birth → Aging-Death. Understanding the Twelve Nidanas allows breaking the suffering cycle at any link.
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Eightfold Path
Specific practice methods of the Truth of the Path, including Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration. Not precepts, but a comprehensive life guide covering thoughts, words, actions, livelihood, effort, and awareness.
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Mindfulness
One of the Eightfold Path, referring to awareness and focus on the present moment, without judgment, avoidance, or attachment. Mindfulness practice has been proven by modern psychology to effectively reduce anxiety and depression and increase well-being.
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Attachment
One of suffering's root causes, referring to grasping onto people, things, objects, and ideas. Attachment includes craving for pleasure, aversion to pain, and resistance to impermanence. Letting go of attachment is not indifference but viewing everything with equanimity.
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Impermanence
One of Buddhism's Three Marks of Existence, indicating that all things are constantly changing with no eternally unchanging entity. Accepting impermanence helps us let go of attachment, reduce suffering from change, and respond more flexibly to life.
Frequently Asked Questions
Questions about Buddhist Four Truths Analysis